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Thursday, 20 June 2013

Elements of a Gentle Man.



No.10 Walk outside on the sidewalk

The origins of this classic yet underused sign of being a gentleman are fascinating. By keeping her on the inside in earlier times, she would remain under the overhanging second floor balcony, which would prevent a chamber pot from being emptied on her head. It also kept her away from the traffic, while ensuring that any effluent in the open sewers would not be thrown onto her dress by a passing carriage. While sewage is less of an issue today, it is still good form to protect a woman from puddles and traffic. Intelligent women may even understand the chivalry in this gesture. Now that you know, there is no excuse for missing this. You can even impress her with some esoteric trivia if she does mention it.

No.9 Let her sit down first

In days gone by, it was considered appropriate for a gentleman to pull out a chair for his lady. Nowadays, this is considered a little bit too formal. As a gentlemanly gesture, you should instead ensure that your lady sits down before you do. Remaining standing for that fraction longer is a mark of respect and good manners, even if she doesn’t consciously notice it. Again, this should be done in a non-ostentatious way. Don’t make it too obvious that you are waiting for her to sit down. If you need to buy time, try hanging your coats up while she sits down.  


No.8 Watch your language

A very important point which is increasingly overlooked in the modern world, inappropriate language is not acceptable on a date. A gentleman should pride himself on being erudite and articulate, and be capable of expressing himself without resorting to crude vocabulary. Not only does this demonstrate intelligence, but it also indicates that you have high standards for yourself and for the people you are around. This rule can be extended to include using overly long words that you don’t even understand. Nothing will make you look more foolish than using a malapropism in an attempt to show off.

No.7 Carry the umbrella

Another excellent gentlemanly gesture: Holding the umbrella to keep a lady dry is a great way to demonstrate your excellent conduct. A gentleman should always be prepared for inclement weather, and a good quality umbrella is an essential tool in your armory. If there is a chance of rain, take the umbrella. If the heavens open, you demonstrate forethought and planning, and show an ability to take care of others. Hold the umbrella above her head, and make sure that she does not get wet. If you are getting wet, you must sacrifice your own comfort as part of your gentlemanly gesture.


No.6 Walk her home

Walking a lady home is an extremely important component of gentlemanly conduct. It may take you out of your way, but ensuring she gets home safely is your first priority. She will feel safer at the end of the evening if she knows she will be accompanied right to her front door, which will score you big points. You can risk losing those points, however, if you make the terrible mistake of expecting a reward for your efforts. It is her prerogative to decide whether anything happens at the doorstep. If she lingers, that may be an invitation to go for a kiss, but never expect anything to happen.


No.5 Offer your jacket

When a woman makes the considerable effort of getting dressed for a date, practicality is not always her first consideration. There are occasions when that dress, while dazzling, simply does not provide adequate protection from inclement climactic conditions. If you notice that it is a cold or wet evening, as a gentleman you should immediately offer her your jacket. She may refuse, but be attentive to the fact that she may get colder, and do not be afraid to repeat your offer should the weather worsen. Again, as a gentleman, if you are feeling the cold, grin and bear it. The comfort of your lady is your first priority.


No.4 Offer your seat

Everyone who has a sense of decency would not fail to offer their seat on a bus or train to an elderly person, or a pregnant lady. However, you can go one step further by offering your seat to your date. This is a good one because it shows that you are putting her welfare ahead of your own. The best way to do this is to stand up before offering your seat, rather than making the offer and then standing up. Try not to be too ostentatious, as she may feel uncomfortable if you inadvertently draw attention to her.


No.3 At the table, turn off your phone

It is consistently amazing just how many men will interrupt their date in order to take a phone call. This is among the very rudest things you can do to someone, date or not. When you are on a date, your date should be made to feel like she is the most important person in the world to you at that moment. A phone call means that your date cannot interact in the conversation, and is left sitting uncomfortably, waiting for you to finish. As a gentlemanly gesture, switch your phone off, and reply to any missed calls later when you have the time. 


No.2 Introduce her

Much like taking a call and ignoring her, if you fail to introduce her to someone you bump into, she is left feeling isolated and uncomfortable. A gentleman will always make sure that his date is feeling comfortable, and an important part of this is having the social awareness to introduce her to your friend or acquaintance. All you need do is pause briefly to say her name, and position your body so she is included in the conversation. Even if she says nothing, she will feel more involved and more comfortable.


No.1 Hold the door

When surveyed, around 90% of women regard this as the No. 1 gentlemanly gesture. It is a very simple one, but makes a woman feel respected. Generally speaking, you should always hold the door for someone entering behind you. Once again, it shows respect for other people, which reflects well on you as a person. An important note to remember is that you should not race your date to get to the door first; this appears try-hard and condescending. As with all these gestures, making them a natural part of your behavior is essential to ensure that your date receives it positively.

Thursday, 6 June 2013

Sleep Better, Lose Weight

Are you getting enough sleep? There’s a good chance you’re not. The American Academy of Sleep Medicine reports that 30% of adults have insomnia, most of them women. Sleep is as vital to your health as eating right and exercising. In fact, not getting enough shut-eye can cause an increased appetite and weight gain. To commemorate National Better Sleep Month, learn the dos and don’ts for getting shut-eye:

DO
get at least 7 hours of sleep. Did you think that eight was the magic number? Not so; some women thrive on only seven hours, though others may need more to feel refreshed, according the National Sleep Foundation.

Sleepless people pack on the pounds, says Donnica Moore, M.D., president of the Sapphire Women’s Health Group and a consultant for the National Sleep Foundation.

Scientists don’t know why but suspect that sleep-deprived people have lower levels of appetite-controlling hormones, such as leptin and ghrelin. Or maybe we just gobble more food when we’re tired, according to a recent American Journal of Clinical Nutrition study.

Many women work frantically until 10 p.m., and then, after the kids and husband are snoozing, binge in the kitchen, Moore says. “If you’re tired, you need to go to bed – not eat.”

DO keep your bedroom dark, quiet and cool.
It will help your body realize it’s time for bed, and will help you stay asleep longer.

To create the ideal sleeping environment, get rid of distracting lights and sounds. Shut all the curtains or blinds in your bedroom, and turn off the night light (you’re an adult now.)

If other family members are staying up later than you and keeping the lights or TV on, keep your door closed and ask them not to bother you once you’re in bed.

Open your window (as long as it’s quiet outside) or keep the fan or air conditioner on to keep a comfortably cool room temperature
DON’T drink alcohol before bedtime. Think a good stiff drink will give you a good night’s sleep? Wrong! At first, that hot toddy will make you feel drowsy and calm, but you’ll pay for it later.

It’ll increase the number of times you wake up during the night, Moore says.

Alcohol also can make snoring louder and exacerbate obstructive sleep apnea, Jacobs says.

DON’T watch TV.
This sounds easy, but it’s often the hardest to enforce: Turn off the TV and lights, log off the computer, put away the game, and go to sleep on time!

A full night’s sleep allows your body to rest and prepares you for the day ahead.

TV might seem like a great way to lull you to sleep, but you’re actually prolonging the time between crawling into bed and actually falling asleep.

And if you’re not asleep, it doesn’t count as sleep time. TV also captivates the mind and the imagination, stimulating your brain with vibrant colors and sounds and keeping you awake longer.

Monday, 3 June 2013

Treat Every Relationship As If It’s The Last One

From the very beginning, girl’s family objected strongly on her
dating this guy, saying that it has got to do with family
background, & that the girl will have to suffer for the rest of her life if she
were to be with him.

Due to family’s pressure, the couple quarreled very often. Though
the girl loved the guy deeply, she always asked him: “How deep is your
love for me?” As the guy is not good with his words, this often caused
the girl to be very upset. With that & the family’s pressure, the girl
often vents her anger on him. As for him, he only endured it in silence.

After a couple of years, the guy finally graduated & decided to
further his studies overseas. Before leaving, he proposed to the girl:

“I’m not very good with words. But all I know is that I love you.
If you allow me, I will take care of you for the rest of my life. As
for your family, I’ll try my best to talk them round. Will you marry
me?” The girl agreed, & with the guy’s determination, the family finally
gave in & agreed to let them get married. So before he left, they
got engaged. The girl went out to the working society, whereas the guy
was overseas, continuing his studies. They sent their love through
emails & phone calls. Though it was hard, but both never thought of giving up.

One day, while the girl was on her way to work, she was knocked
down by a car that lost control. when she woke up, she saw her parents
beside her bed. She realized that she was badly injured. Seeing her
mum crying, she wanted to comfort her. But she realized that all
that could come out of her mouth was just a sigh. she had lost her voice….

The doctor says that the impact on her brain has caused her to lose
her voice. Listening to her parents’ comfort, but with nothing
coming out from her, she broke down. During the stay in hospital, besides
silence cry,..it’s still just silence cry that accompanied her.

Upon reaching home, everything seems to be the same. Except for the
ringing tone of the phone. Which pierced into her heart every-time it rang.

She does not wish to let the guy know & not wanting to be a burden to
him, she wrote a letter to him saying that she does not wish to wait any
longer.

With that, she sent the ring back to him. In return, the guy sent
millions & millions of reply, countless of phone calls,. . all the
girl could do, besides crying, is still crying…. The parents decided
to move away, hoping that she could eventually forget everything & be happy.

With a new environment, the girl learns sign language & started a
new life. Telling herself everyday that she must forget the guy. One
day, her friend came & told her that he’s back. She asked her friend not
to let him know what happened to her. Since then, there wasn’t anymore news of him.

A year has passed & her friend came with an envelope, containing a
invitation card for the guy’s wedding. The girl was shattered. When
she open the letter, she saw her name in it instead. When she was
about to ask her friend what’s going on, she saw the guy standing in front of her.

He used sign language to tell her “I’ve spent a year to learn sign
language. Just to let you know that I’ve not forgotten our promise.
Let me have the chance to be your voice. I Love You.” With that, he
slipped the ring back into her finger. The girl finally smiled.

Treat every relationship as if it’s the last one, then you’ll know
how to Give. Treat every moment as is it’s the last day, then you’ll
know how to treasure.

Treasure what you have right now, or else you will
regret one day…