• Decide how much sugar, salt and fat you want to eat – don't let a food corporation make that decision for you.
• Try to eat food cooked by humans rather than corporations – it will automatically be better for you.
• Don't use the microwave to heat up separate meals – sharing the same food at the same time is better for family life.
• Brew your own beer now and again – it's a great way to bond with teenage children.
• Cook your own meat – then you'll know what animal it really is.
• Enjoy watching cookery shows on TV – but don't let them put you off cooking. yourself and remember your children will learn to cook by watching you.
• Eat as cheaply as your grandmother did by cooking like her – use fresh ingredients and leftovers.
• When chopping onions, just chop onions – give cooking your full attention and you'll find you enjoy it more.
• Eat whatever you like as long as you cook it yourself.
